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The class meets two times per week (50 cumulative hours recommended). The focus of this class is on strength training and balance. Wayne Wescott's research to achieve strength gains and better balance. *These programs follow the South Shore YMCA's regular program session calendar.He is the leader in his field in regards to research on the benefits of strength training. This free 6-week workshop, developed by Stanford University Medical Center, is an evidence based self-management program for those living with or caring for someone with diabetes or pre-diabetes to learn skills to prevent, manage and cope with the disease. This program provides a supportive environment where participants work together in a small group to learn about healthier eating and increasing their physical activity in order to reduce their risk for developing diabetes. Free for Non-members upon physician referral (9.00 value). This free 6-week nutrition course gives you the information to make healthy food choices, consume appropriate food proportions and how to make low-cost meals to keep you and your family healthy! This free 6-week workshop, developed by Stanford University Medical Center, is an evidence based self-management program for those living with or caring for someone with diabetes or pre-diabetes to learn skills to prevent, manage and cope with the disease. This program provides each individual with a specific exercise program designed to restore your state of healthy whether it be recovering from an injury or injury prevention. Class details and upcoming registration dates can be found by clicking here.Education Physical Activity In addition to the programs below, Active Older Adults Health & Fitness classes run regularly at both the Y's Quincy and Hanover Branches.This free 8-week program is based on Fear of Falling: A Matter of Balance.Nasty as is sounds, bacteria can build up on your bed and your face rubs around on it for a good eight hours a night. If your skin is oily, change those sheets (or at least your pillowcases) twice a week.
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When you hold it up to your face, it’s a little like rubbing your cheek on a New York City sidewalk. survey found that on average single men only change their sheets four times a year.